Steps to Make Quick Tuna Fish Salad

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Before you jump to Tuna Fish Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a super source of protein.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tuna fish salad recipe. You can have tuna fish salad using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Tuna Fish Salad:

1. You need 1 tin of tuna fish.
2. Prepare 2 of spring onions.
3. You need 1 of small onion.
4. Get 3 of less spicy green chilis.
5. Prepare 1 handful of fresh coriander.
6. Prepare 1 1/2 teaspoon of red chili powder.
7. You need to taste of salt.
8. Provide to taste of lemon salt.
9. Use 1 tablespoon of olive oil.

Instructions to make Tuna Fish Salad:

1. Chop all the ingredients: Spring onions, small onion, onion, green chilis, and coriander..
2. Mash up the tin of tuna fish..
3. Mix all the ingredients in a bowl and add red chili powder, salt and lemon salt to taste..
4. Mix all the ingredient again and serve with olive oil.

It may also be mixed in with cooked pasta and extra mayonnaise to make a Tuna Pasta. Tuna salad starts with a blend of two main ingredients: tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. Pickles, celery, relish, and onion are foremost among the ingredients that are often added. Tuna salad is delicious all by itself, on a bed of fresh greens, or in a tuna salad sandwich.

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