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Before you jump to Tuna Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
If you want to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to tuna salad recipe. To make tuna salad you only need 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Tuna Salad:
- You need 4 cans of tuna fish liquid drained.
- Prepare 1/2 of onion chopped.
- Get 3 of chopped tomatoes.
- Get 1 of grated carrot.
- You need 1 of chopped bell pepper any color.
- Provide of Dried basil.
- Provide of Dried oregano.
- Use of Mayonnaise.
- Take of Salt and pepper.
- Prepare of Bread,crackers or wraps.
Instructions to make Tuna Salad:
- In a bowl mix all ingredients together then transfer to a plastic container then chill..
- The spread on bread crackers or wraps.
Try my Avocado Tuna Salad – it's made with olive oil and no mayo, and who can resist avocado? While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch. Tuna salad is one of our go-to healthy meals, and it can be eaten in a tons of ways: between two Try our classic recipe or a fun deconstructed skillet melt ! If you tried making this tuna salad, let us know.
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