How to Prepare Any-night-of-the-week Tuna Salad

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Before you jump to Tuna Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. Some foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that applies to your mood as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tuna salad recipe. You can cook tuna salad using 10 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to prepare Tuna Salad:

1. Take 2 kg of Fried tuna.
2. Get 2 tablespoons of sugar.
3. Use 100 ml of Fish Sauce.
4. Get 100 ml of lemon juice.
5. Provide 100 gram of cut chilli.
6. Get 200 gram of shallot.
7. Use 50 gram of galangal.
8. Provide 50 gram of lemongrass.
9. Use 4 pcs of lime leave.
10. Prepare 100 gram of blend chilli.

Steps to make Tuna Salad:

1. Mix all ingredients together.

Try my Avocado Tuna Salad – it's made with olive oil and no mayo, and who can resist avocado? While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch. Tuna salad is one of our go-to healthy meals, and it can be eaten in a tons of ways: between two Try our classic recipe or a fun deconstructed skillet melt ! If you tried making this tuna salad, let us know.

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