Recipe of Award-winning Tuna lunch "wrap"

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Before you jump to Tuna lunch "wrap" recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a great protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to tuna lunch "wrap" recipe. To cook tuna lunch "wrap" you need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Tuna lunch "wrap":

1. Use 1 can of tuna.
2. Take of Red pepper.
3. Use 1 of Celery stick.
4. Use 1 tbsp of mayo.
5. Use of pepper.
6. Get 1 of pita parcel.

Instructions to make Tuna lunch "wrap":

1. Chop veg..
2. Mix tuna and mayo and pepper..
3. Mix them together, cut grilled pita parcel in half and fill tuna mix Into the pita bread. Enjoy :).

You can turn a tuna salad into a tasty lunch recipe in a matter of minutes. Just stir up the tuna salad and you are halfway there. A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. These tuna wraps were inspired by spicy tuna sushi rolls. We love how they taste with peppery watercress, but other greens, such as arugula, romaine, escarole or even radish sprouts, would taste great in the filling.

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