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Before you jump to Grilled lunch recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.
So you see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to grilled lunch recipe. You can cook grilled lunch using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Grilled lunch:
- Prepare of However many slices of bread you want.
- Get of Whatever kind of meat u choose 2 to 3 slices for each sandwich.
- You need 1-2 slices of cheese.
- Provide of Any condiments ketchup mustard mayo etc.
- Prepare of Non stick spray.
Steps to make Grilled lunch:
- Once you sprayed mini grill w non stick add bread you can butter 1 side or bother if u wish.
- Grill closed until a little lighter than preferred darkened color.
- Add just meat! And close again if you do many layers like I do recluse between each layer of meat! This will help you ensure each layer will be grilled n warm for u.
- Open and of u wish for condiments to be warm add on other slice now along w cheese put sandwiches together and recluse grill for a few seconds.
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