Recipe of Any-night-of-the-week Lentils lunch

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Before you jump to Lentils lunch recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You need to be sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to jolly up!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

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We hope you got benefit from reading it, now let’s go back to lentils lunch recipe. You can have lentils lunch using 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Lentils lunch:

  1. Provide of Green lentils.
  2. Provide of Blueberries.
  3. Prepare of Kidney beans.
  4. You need of Sunflower seeds.
  5. Prepare of Parsley.
  6. You need of Coriander.
  7. Use of Himilayan seasalt.
  8. You need of Lemon juice.

Steps to make Lentils lunch:

  1. Cook the lentils and the kidney beans. Drain..
  2. Combine lentils, beans, sunflower seeds, coconut oil, lemon juice and herbs. Season with himilayan seasalt.

Make this butternut squash and lentil salad for a low-calorie, gluten-free lunch or dinner, or as a side. One-bowl meals are one of my favorite things to keep in constant rotation in my meal plan. Sometimes it follows a recipe, like the ones below. I know, I know—you don't want to think about a mundane Monday desk lunch. But a little Sunday planning and a bag of lentils is all it takes to make.

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