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Before you jump to Vegetable egg #lunch ideas recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Your mood can actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood too!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to vegetable egg #lunch ideas recipe. You can cook vegetable egg #lunch ideas using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Vegetable egg #lunch ideas:
- Get 4 of eggs.
- Prepare 1 of capsicum.
- Get 1 of tomato.
- You need 1 of onion.
- Use of Black pepper.
- Use of Salt.
Instructions to make Vegetable egg #lunch ideas:
- Assemble the ingredients needed..
- In a frying pan, pour in oil and add onions and fry. Add in the diced tomatoes and capsicum and saute..
- Shredd the egg and add it to the cooking vegetables. Cook for two minutes..
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