Steps to Prepare Quick Snack for lunch

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Before you jump to Snack for lunch recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.

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We hope you got benefit from reading it, now let’s go back to snack for lunch recipe. You can cook snack for lunch using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Snack for lunch:

  1. You need 1 leaf of lettuce.
  2. You need 1 of tomatoe.
  3. Provide 6 slices of cucumber.
  4. You need 2 slices of any frozen meat.
  5. Prepare 1 of red pepper.
  6. Use 1 of green pepper.
  7. Use 2 slices of cheese ur choice.

Instructions to make Snack for lunch:

  1. Cut your 2 peppers into half add your lettuce on your half’s leave the other half’s.
  2. Add 3 slices of cucumber on your half’s and 2 slices of tomato, your cheese lastly ur cold meat.
  3. Close and enjoy ur snack.

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