Step-by-Step Guide to Prepare Quick Dal for lunch

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Before you jump to Dal for lunch recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

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As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to dal for lunch recipe. You can have dal for lunch using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Dal for lunch:

1. Take 1 cup of Toor dal.
2. Provide as required of Oil / ghee for tempering.
3. You need 1/2 tsp of Mustard seeds.
4. You need 1/2 tsp of Cumin seeds.
5. Take leaves of Handfull of Curry.
6. Get 1 of Onion.
7. Take 5 of Garlic cloves.
8. Prepare 1/2 tsp of Turmeric powder.
9. Get to taste of Salt.
10. Get Handful of chopped coriander leaves.
11. You need 2 tbsp of Lemon extract.

Instructions to make Dal for lunch:

1. Pressure cook Toor dal and mash it like this..
2. In a pan splutter mustard seeds, cumin seeds, curry leaves using ghee or oil. Add chopped onions, garlic and saute well..
3. Add split green chilli, boiled and mashed toor dal, turmeric powder, lemon juice, chopped coriander leaves, salt to taste..
4. Serve it with hot rice and ghee.

It's also lighter and quicker to make than I made this a few days ago, and it is SO GOOD. I just ate the second to last bowl for lunch and. Dal (sometimes spelled 'dhal', 'dahl' or 'daal') is one of my very favorite Indian dishes because of I store mine right next to my frozen naan from Trader Joe's – perfect for an impromptu Indian lunch! Dal (also spelled dhal, daal, dahl) is a term used for dried, split pulses. Dal also refers to Indian lentil soups which are important staple foods in South Asian countries, especially India.

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