Steps to Prepare Favorite Lunch box

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Before you jump to Lunch box recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that green tea helps you to elevate your moods too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to lunch box recipe. To cook lunch box you only need 4 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Lunch box:

1. Use 1 of big Orange.
2. Get 4 of strawberries.
3. You need of Plain yogurt.
4. Provide of Pineapple.

Instructions to make Lunch box:

1. Slices your orange.
2. Cut your pineapple 🍍 into Cubes.

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