How to Make Any-night-of-the-week Lunch box

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Before you jump to Lunch box recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. They fill you up better and that can help you with your moods as well. Feeling starved can actually make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to lunch box recipe. To make lunch box you only need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Lunch box:

1. Prepare 3 of eggs.
2. Use 3 of potato.
3. Take 1/4 of red onion.
4. You need 4 of sliced bread.
5. Get 2 tablespoons of mayonnaise.
6. Use 1/2 teaspoon of mustard.
7. Get 1/2 tablespoons of vegetable oil.
8. Prepare 2 of sliced prosciutto.

Steps to make Lunch box:

1. Put the eggs and cut potato in Boiled salt water. Cook for 7 minutes.
2. Red onion Cut into thin slice. And soak it in water..
3. Put the boiled egg(cut into mince),mustard, a pinch salt and pepper, vegetable oil and mayonnaise in bowl and mix well..
4. Pour oil in pan. Add boiled potato. Cook until crispy..
5. Spread the mayonnaise each bread. and topping eggs, onions, prosciutto..
6. .
7. Enjoy 😊.

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