Recipe of Any-night-of-the-week My lunch – veg thali

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Before you jump to My lunch – veg thali recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Grains can be wonderful for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.

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We hope you got insight from reading it, now let’s go back to my lunch – veg thali recipe. You can cook my lunch – veg thali using 20 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare My lunch – veg thali:

  1. Provide of Parwar ki sabji.
  2. Take 250 gms of parwar.
  3. Use 1 tsp of garlic paste.
  4. Provide 1 tsp of jeera.
  5. Provide 1/2 tsp of hing.
  6. Prepare 1 tsp of turmeric powder.
  7. Provide 1 tsp of red chilly powder.
  8. Provide 2 tsp of dhaniya jeera powder.
  9. You need 1 tsp of salt.
  10. You need 2 tsp of mustard oil.
  11. Use of Mogar dal (dry).
  12. Prepare 1 cup of yellow moong dal.
  13. Provide 2 tsp of ginger garlic paste.
  14. You need 2 of green chillies.
  15. Use 1 tsp of red chilly powder.
  16. Get 1 tsp of turmeric powder.
  17. You need 1 tsp of dhaniya jeera powder.
  18. Get 1 tsp of salt.
  19. Prepare 1/2 tsp of hing.
  20. Prepare 1 tsp of coriander leaves.

Instructions to make My lunch – veg thali:

  1. Parwar ki sabji – wash and cut the parwar. Heat oil, crackle jeera, garlic paste, hing. Mix well, then add the spices, parwar, salt. Mix well and cook it on slow flame without water. Cover a lid and check at intervals. Now when cooked, open the lid and cook till crispy. You can keep a thali over it filled with water and cook with the steam. Your sabji is ready..
  2. For mogar dal – soak moong dal for 1/2 hr. Now heat oil, add jeera, ginger garlic paste green chillies and hing. Mix well. Add the spices. Allow it to cook for 1 min on high flame. Now add the dal. Add 1/2 cup water or as reqd. When done garnish it with coriander leaves..
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Rice is main food for carbohydrate.side dishes Today lunch idea and their recipe already I shared.so check out my channel seach video and play lists.it's easy to cook with simple ingredients. This week in Lunch Menu Ideas, for a change, I thought of presenting NorthIndian Lunch Menu. This simple lunch menu is always a huge hit in my home.. Easy Lunch Menu Recipes at home. Simple South Indian Lunch combo recipes.

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