Easiest Way to Make Favorite Veg lunch Thali -2

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Before you jump to Veg lunch Thali -2 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at fighting back depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to cheer up!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to veg lunch thali -2 recipe. To make veg lunch thali -2 you need 36 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Veg lunch Thali -2:

1. Get For of wheat parathas:.
2. Take 2 cups of wheat flour.
3. Use 3 tbsp of oil for moin.
4. Prepare to taste of Salt.
5. Use as required of Ghee for roasting.
6. Prepare as required of Dry wheat flour for dusting/ rolling.
7. Get For of Rasa moong:.
8. Take 1 cup of moong.
9. Use 1 tbsp of oil.
10. Take 1 of cinnamon sticks.
11. Provide 2 of cloves.
12. Provide 1 tsp of mustard seeds.
13. Get 1 tsp of cummin seeds.
14. You need 1/4 tsp of turmeric powder.
15. Prepare few of curry leaves.
16. Prepare 2 of green chillies chopped into half.
17. Get 1 tsp of red chilli powder.
18. Provide 1 tbsp of dhania jeera powder.
19. You need 1 tsp of dry ginger powder.
20. Use 1 tsp of black pepper powder.
21. Get 2 of red dry chillies.
22. Prepare 1 of lemon size jaggery/ gur piece.
23. Get 1/2 of lemon to taste.
24. You need to taste of Salt.
25. Get For of raw mango-cabbage salad.
26. Get 1/2 cup of shredded cabbage.
27. You need 1/4 cup of grated raw mango.
28. Prepare 2 tbsp of finely chopped fresh coriander leaves.
29. Provide 1 of green chilli finely chopped.
30. Provide 1/2 tsp of roasted cummin seeds powder.
31. You need 1 tbsp of sugar powder.
32. Take to taste of Salt.
33. You need for of boiled brown rice:.
34. Take 1 cup of brown rice.
35. Take to taste of Salt.
36. Take as required of To serve–seasonal fruit.. Alphonse mango diced.

Steps to make Veg lunch Thali -2:

1. For making wheat parathas..in mixing bowl add mix flour, salt and oil. Mix well and add little water and bind into semi-stiff dough. Keep aside for 1-2 hours. Knead and make 12 equal portions from prepared dough..
2. For Rasa moong–Wash and soak moong for 1 hour. Pressure cook with a little salt for 4-5 whistles. As steam escape open the cooker lid. In kadhai add heat oil add cinnamon sticks and cloves,add mustard cummin seeds as splutters add turmeric powder, chopped green chillies, dry red chillies, asafoetida and curry leaves..
3. Add boiled moong, red chilli powder, dhania jeera powder, dry ginger powder,black pepper powder, jaggery, lemon juice and salt. Add glass of water. Boil on low flame for 5 minutes..
4. To make boiled brown rice– soaked brown rice for 1-2 hours. Pressure cook for 4-5 whistles with salt. Drain and serve.(Tip–To pressure cook both moong and brown rice together in different vessels)..
5. To prepare raw mango -cabbage salad..Peel if skin from raw mango,and grate it. Wash cabbage with warm water and pat dry it. Shred-it. In mixing bowl add all mentioned ingredients. Mix well and serve..
6. At the time of serving prepare Parathas..knead the dough again. Make 12 equal portions. Flatten each. Take one flatten the ball,roll into 2" round thick Puri. On it apply ghee, sprinkle dry wheat flour. Fold in half and fold in half to make a triangular shape. Roll on the sides to make triangular shape paratha..
7. Heat iron griddle on it place rolled paratha, roast on both sides with ghee on medium flame. Similarly, prepare all wheat parathas. Serve hot.(Tip..roll out parathas beforehand, roast lightly on both sides, keep aside. At the time of serving roast in ghee to serve hot)..
8. Serve/Relish Delicious Veg Lunch Thali..

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