Recipe of Any-night-of-the-week Easy lunch 🍴

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Before you jump to Easy lunch 🍴 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional boost, test out a few of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy lunch 🍴 recipe. You can have easy lunch 🍴 using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Easy lunch 🍴:

1. Provide 2 of sausages.
2. Use half of onion.
3. Provide 2 of eggs.
4. Take of salt n pepper.
5. Use 1/2 cup of milk.
6. Use of mozzarella and cheddar.
7. Provide 2 cups of boiled macaroni.
8. You need of butter.
9. You need of additional frozen veggies.

Instructions to make Easy lunch 🍴:

1. Boil the macaroni until cooked.
2. Cut and pan fry the onion, veggie, and sausage for a while.
3. Put the egg,milk, macaroni,onion,sausage, veggie and cheddar into a bowl. Don't forget to season it.
4. Mix it well.
5. Put the mixture into a pan/bowl, add the mozzarella and butter at the top. you can also put some garlic seasoning or ketchup if u want.

Further proof that delicious, nutritious, and easy-to-make lunches are possible. I promise. ➡ Tag your #easylunchboxes lunches so I can share your pics! Plan your menu with these easy and flavorful lunch recipes. Safe for Freezer, Dishwasher, and School lunches they can look forward to! Pack your child's favorite lunch recipes or make healthy.

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