Recipe of Speedy Easy Scallop Lunch

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Before you jump to Easy Scallop Lunch recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.

Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. On this page we are going to be going over foods that you need to be eating that can help you stay in good health.

Nuts as well as different seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. These fatty acids are essential to helping your body create the proper amounts of hormones your body needs for a healthy way of life. A few of these hormones that are needed are only able to be produced by having these fatty acids within your diet.

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By following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to easy scallop lunch recipe. To make easy scallop lunch you only need 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Easy Scallop Lunch:

  1. Use 5 of Fresh Scallops.
  2. Take 1 tsp of minced garlic.
  3. Prepare 1 tbsp of Olive oil.
  4. Provide 1 tsp of Lemon pepper seasoning.

Steps to make Easy Scallop Lunch:

  1. Rinse and dry scallops.
  2. Heat olive oil on medium heat in a wok or sautee pan..
  3. Add garlic and lemon pepper and sautee for 1-2 minutes, slightly browning garlic..
  4. Add Scallops and cook until browned and flaky looking, turning every 2minutes. (About 10 minutes total, depending on size of scallops).
  5. Enjoy!.

And cooking scallops is speedy too—you can sit down to a great scallop dinner in less time than it takes to drive across town to a high-end seafood hotspot. We'll show you how to cook scallops any. Creamy Garlic Scallops – easy, creamy and one of the best scallop recipes ever. Seared scallops are incredibly easy to make at home and insanely delicious. Ten minutes is all you need to make.

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