Step-by-Step Guide to Prepare Ultimate Lunch w/ Sandwich

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Before you jump to Lunch w/ Sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we have to stay away from them. At times, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

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We hope you got benefit from reading it, now let’s go back to lunch w/ sandwich recipe. You can have lunch w/ sandwich using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Lunch w/ Sandwich:

  1. Get 6 slices of bread.
  2. Use 4 of letucce.
  3. Get 4 slices of tomatos.
  4. Prepare 4 slices of cucumbars.
  5. Provide of Leftover chicken or saussages.
  6. You need of Mayonnaise.
  7. You need of Tomato sauce.

Steps to make Lunch w/ Sandwich:

  1. Layer bread with letucce, cucumbar and leftover chicken or saussages. Then add tomato sauce and mayonaise.
  2. Heat the pan then bake bread for about 5 minutes each side.
  3. Serve it.

Find hot and cold sandwich recipes for any meal of the day, including chicken salad sandwiches. To be honest, I am not a huge lunch meat person so it was very easy for me to stop buying it on a So this is the reason I now only buy sandwich meat on a rare occasion – once every month or two. How to Meal Prep Sandwiches – Homemade FROZEN Sandwiches for School Lunches. It's SO incredibly convenient to have frozen sandwiches for school lunches on-hand when you need them. Who said lunch was all about sandwiches?

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