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Before you jump to Quick lazy lunch recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to quick lazy lunch recipe. You can have quick lazy lunch using 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Quick lazy lunch:
- Use 1/4 kg of minced meat.
- Get 300 g of blanched peas.
- Provide 2 of carrots.
- Provide 2 of tomatoes.
- Use of Spring onions.
- Use 2 tablespoon of royco powder.
- You need 4 cloves of garlic crushed.
- Provide of Salt.
- Take of Cooking oil.
Instructions to make Quick lazy lunch:
- Sautee onions and add tomatoes, carrots, salt and garlic cover and cook fo 2mins.
- Add minced meat and cover for 10mins, add the blanched peas, mix royco with one cup water add and cook on low heat.
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