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Before you jump to Fish-fins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling famished can really bring you down! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to fish-fins recipe. To make fish-fins you only need 15 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to cook Fish-fins:
- You need 500 g of Yankee Clippers (or any white fish).
- You need 1 tablespoon of olive oil.
- Get 2 cups of water.
- Get 1 cup of lentils.
- Take 1/2 cup of frozen peas.
- Use 1 can of tuna.
- You need 1 of dried red chilli.
- Take 2 tablespoons of fresh mixed herbs.
- Take 1/2 teaspoon of paprika.
- Take 1 teaspoon of curry powder.
- Take 1 teaspoon of salt.
- Provide 1 teaspoon of black pepper.
- Get 1 tablespoon of lemon juice.
- Use 2 of eggs.
- Get 2 tablespoons of flour.
Steps to make Fish-fins:
- Preheat oven to 180’C..
- Coat a 12 cup muffin pan with cooking spray. Set aside..
- Drizzle olive oil over the fish and bake for 20 minutes in an oven dish..
- Heat the water in a pot on the stove..
- Rinse and drain the lentils..
- Add lentils to the water, bring to boil, reduce the heat and simmer for 5 minutes..
- Add the peas to the lentils and simmer for 10 minutes..
- Add more water if required..
- Flake the fish with a fork, remove any fish bones..
- Combine the tuna and fish..
- Mix the chilli, herbs, paprika, curry, salt, pepper and lemon juice in a small bowl..
- Drain the lentils and peas with cold water..
- Combine the fish, eggs, flour and herb mixture..
- Combine the fish mixture, lentils and peas..
- Divide mixture evenly among the muffin cups..
- Bake for 20 minutes..
- Let the fish-fins rest in the muffin pan for 5-10 minutes to set..
- Best served hot..
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