Step-by-Step Guide to Prepare Award-winning Savory Tuna Fish Sandwich

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Before you jump to Savory Tuna Fish Sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

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We hope you got insight from reading it, now let’s go back to savory tuna fish sandwich recipe. You can cook savory tuna fish sandwich using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Savory Tuna Fish Sandwich:

  1. Take 12 oz of can of tuna (drained).
  2. Use 1 of Soft boiled egg.
  3. Provide 1/2 cup of chopped walnuts.
  4. Use 1 tbsp of dill pickle relish.
  5. Take 2 tbsp of Real Mayonaise.
  6. Use 1/4 of garlic powder.
  7. Take 1/4 tsp of salt and pepper.

Steps to make Savory Tuna Fish Sandwich:

  1. Drain the liquid from tuna and empty in mixing bowl..
  2. Chop 1 soft boiled egg and add to the bowl..
  3. Mix in dill relish, walnuts, and mayonaise. Add salt, pepper, and garlic powder to taste..
  4. I like to serve this on toast with a slice of tomato and cheese. This tuna sandwich is savory and meaty. It's the only way I eat Tuna fish..

My preference instead is fish sauce or very finely minced anchovy, both of which have a fishy flavor that disappears into the tuna mix without a trace, save for a satisfyingly savory punch. This sandwich cake can be made with meat, fish, vegetables, pate, cheese or a combination of these and you can garnish it any way you like! Sprinkle some parsley over the spread and cover with bread. Repeat the process until you have used all bread slices (and used all the tuna mix). Whoever thinks tuna sandwiches are gross has clearly never tried this delicious and easy recipe!

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