Recipe of Ultimate Avocado Salad with Tuna Fish

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Before you jump to Avocado Salad with Tuna Fish recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you do not throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to jolly up!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

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We hope you got benefit from reading it, now let’s go back to avocado salad with tuna fish recipe. To cook avocado salad with tuna fish you need 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Avocado Salad with Tuna Fish:

  1. You need 4 of ripe avocados.
  2. Get 1 tin of tuna fish.
  3. Use 1 of bulb of small onion.
  4. Use Half of teaspoon of black pepper.
  5. Take 2 of table spoons of olive oil.
  6. Get 3 pieces of lettuce leaf.
  7. Use 1 pinch of salt to taste.

Instructions to make Avocado Salad with Tuna Fish:

  1. Cut the avocados in two parts and remove the seeds..
  2. Cut the avocados in cubes in a clean bowl.
  3. Add the tuna fish.
  4. Diced the onion in.
  5. Add the black pepper,salt and olive oil.
  6. Chop the lettuce leaf very small and add to the salad.
  7. Stir all together and put in fridge to chill.
  8. Then serve with any meal of your choice.

Gosh, avocado tuna salad is the bomb and probably one of our test kitchen's favorite quick and easy lunch recipes. If you love tuna salad AND avocados, you're going to love two of your favorite foods all in one bite. This doesn't get easier than this. It's basically a reminder of how much avocado is loved. So we chop up a few of ripe avocados and fold it into the tuna and voila.

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