How to Prepare Award-winning Vertical tomato avocado goat cheese salad

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Before you jump to Vertical tomato avocado goat cheese salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to vertical tomato avocado goat cheese salad recipe. You can cook vertical tomato avocado goat cheese salad using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Vertical tomato avocado goat cheese salad:

1. Provide of Dressing.
2. Prepare 100 ml of olive oil, extra virgin.
3. You need 30 ml of White wine vinagre.
4. You need 2 tbsp of Italian dressing.
5. You need 1 of salt to taste.
6. You need of salad.
7. Use 3 piece of medium round and firm tomatos.
8. Take 150 grams of cream cheese.
9. Get 150 grams of goat cheese.
10. Get 2 of firm but ready to eat avocados.
11. Provide of utensils.
12. Take 10 cm of Round cookie cutter ( choose the size according to the tomato size).
13. Prepare of Topping.
14. Prepare 1 cup of fried tortilla strip to garnish.

Instructions to make Vertical tomato avocado goat cheese salad:

1. In a bowl mix the cream chesee and goat cheese together wrap it with wrapping plastic making sausage and put it in the refrigerator for 30 min or until the chesee is firm again..
2. Slice 1.5 cm thick slices the tomato and cut again with the cookie cutter to get a perfect circle, if you don't need perfection you can skip the cookie cutter part..
3. Half the avocado and slice it in the same thickness as the tomato. Take the chesee from the refrigerator and slice it in the same manner as the tomato. ( with or without the cookie cutter as well)..
4. In the plate you are going to serve the salad start putting a slice of tomato in the center then add a slice of chesse and finally 2 slices of avocado ( look at the pic) repeat layering in the same order..
5. Ad a bunch of the tortilla strip at the top of the tower to garnish and Drizzle some dressing and salt just before served..

Spoon the avocado salad over the lettuce, top with the goat cheese and season with more sea salt. Try this tasty American-style tomato, avocado and corn salad alongside roast chicken or barbecued meat. Buttermilk in the dressing adds a hint of Turn over in the juice and season. Add all the other salad ingredients and toss together. Spoon some of the dressing over and serve the rest on the side. · This Corn Tomato Avocado Salad is summer in a bowl!

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