Simple Way to Prepare Favorite Fig and goat cheese salad

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Before you jump to Fig and goat cheese salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Now when it comes to the main food items that you’ll have for dinner, you may want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. To be able to reduce your fat intake you ought to cut off any noticeable fat before you cook the meats.

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If you determine that your overall health is important to you, you need to take these recommendations to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to fig and goat cheese salad recipe. You can have fig and goat cheese salad using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Fig and goat cheese salad:

  1. Prepare 2/3 of Pecans.
  2. Provide 3 oz of Goat cheese.
  3. Provide 2 tbsp of Olive oil.
  4. Prepare 8 of Figs (prefer brown).
  5. Provide 1 dash of salt and pepper.
  6. Get 2 tbsp of White Balsamic vinegar or White wine vinegar.
  7. Take 1 packages of Arugula.
  8. Take 1/4 of Red onion sliced thin.

Steps to make Fig and goat cheese salad:

  1. Toast pecans. Heat oven at 350 and roast for 7-8 mins. Check occasionally to ensure they aren't getting burned. When they are done, remove from the baking dish and set aside..
  2. Slice figs either in half or quarters, set aside. Slice onions thinly..
  3. Put arugula in bowl, add balsamic vinegar, olive oil and salt and pepper. Stir gently..
  4. Add figs, onions, pecans, and goat cheese. Break up goat cheese in small bite size portions. Stir salad gently and serve!.
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I toss peppery baby arugula with a walnut oil-honey vinaigrette and top it with juicy, fresh figs, toasted walnuts, and crumbled goat cheese. Wipe the fresh figs gently, and cut them in half. Scatter the chopped,toasted walnuts over the fig salad. HONEY ROASTED FIG, GOATS CHEESE & WALNUT SALAD WITH A BALSAMIC REDUCTION Beautifully sweet honey roasted figs with salty goats cheese, a crunch of walnut and crisp peppery wild rocket all liberally drizzled in a sticky balsamic reduction. It is seriously to die for.

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