Step-by-Step Guide to Prepare Homemade Vietnamese Inspired Tuna Salad

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Before you jump to Vietnamese Inspired Tuna Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you don’t toss out the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to vietnamese inspired tuna salad recipe. You can have vietnamese inspired tuna salad using 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Vietnamese Inspired Tuna Salad:

1. Use 3 of medium sized Japanese Cucumber.
2. You need of Pickled carrots.
3. You need of Peanuts.
4. Provide 1 of canned Tuna.
5. Use 3 tbs of fish sauce.
6. Take 2 tsp of sugar.
7. Use of Salt and Pepper.

Instructions to make Vietnamese Inspired Tuna Salad:

1. Start with roasting the peanuts on a pan over low heat for 3 minutes..
2. Then, in a large bowl, mix the diced cucumbers, picked carrots and sliced red chilli..
3. Drain the water from the tuna and mix into the bowl..
4. Add the pickled carrots and roasted peanuts, fish sauce, sugar, salt and pepper. Mix well and ready to serve..

Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Find healthy, delicious tuna salad recipes, from the food and nutrition experts at EatingWell. This tuna-patty-topped salad, featuring rice noodles, fresh herbs and lots of fresh vegetables, deliciously exemplifies the Vietnamese approach to healthy eating.

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