Recipe of Super Quick Homemade Simple dinner

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Before you jump to Simple dinner recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a super protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to simple dinner recipe. You can cook simple dinner using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Simple dinner:

1. Use 1 kg of beef tenderloin steak.
2. Use 1 teaspoon of steak and chops spice.
3. Provide 1 teaspoon of aromat.
4. Use 1 teaspoon of paprika.
5. Provide 1/4 cup of canola oil.
6. Use 1/2 cup of Barbecue meat marinade.

Steps to make Simple dinner:

1. In a bowl marinate meat with spices and barbecue marinade then add canola oil.
2. Preheat oven to 150 degrees and grease an oven pan.
3. Then grill meat until it's soft and tender.
4. Serve with brown rice,cabbage and a small drizzle of tomato relish.

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