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Before you jump to Simple fruit and cookies dessert recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to simple fruit and cookies dessert recipe. To make simple fruit and cookies dessert you only need 7 ingredients and 5 steps. Here is how you achieve it.
- Use of Oreo biscuits.
- Use of Apple.
- You need of Banana.
- Get of Whipping cream.
- Provide of Sugar.
- Use of Milk.
- Take of Cucumber.
- Whip ur whipping cream inside a mixer.
- Add ur milk,i used 1/4 cup of milk,and sugar to ur taste.
- Cut your apple and banana into a desirable shapes.
- Then use spoon to stir everything together and then add your Oreo biscuits..
- Keep in refrigerator and enjoyed it after an hour or more..
It's simple to make and very tasty, and it's versatile, too." Light Desserts Just Desserts Dessert Recipes Fruit Dessert Dessert Ideas Dinner Recipes Easy Low Calorie A mandarin orange pudding dessert recipe with fresh fruit and marshmallows stirred into vanilla pudding · A simple, yet elegant, dessert of star fruit, kiwi fruit, raspberries and Reddi-wip. When you want something sweet and you want it now, look no further than quick-fix treats. I have thrown together a list of some of the Best Fruit Desserts that I have made here on Cookies and Cups… You guys know how I feel about fruit…in a fruit salad, it's totally legit…But generally I believe fruits have no business in desserts. And that used to be my opinion exclusively. Chinese desserts tend toward two extremes: a few pieces of fresh fruit or a decadent concoction.
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