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Before you jump to Simple cookies recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein source.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to simple cookies recipe. You can have simple cookies using 5 ingredients and 6 steps. Here is how you cook it.
- Take 1 of 1 / 4 cup flour.
- Prepare 3 of / 4 cup oil.
- Provide 1 of egg.
- Use of Essence of your choice.
- Provide 1 of / 4 cup sugar.
- Pre heat your oven at 180 ° c.
- Prepare the baking tin.
- In a bowl put the oil, add the sugar, essence, egg and mix well then add the flour and mix well and make a dough.
- Then remove the dough from the bowl place it in the working table and roll.
- Then cut into the desired shape and bake for 10 to 15 mins.
- Serve it with tea, milk or coffee.
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