Recipe of Speedy Fried fish

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Before you jump to Fried fish recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to fried fish recipe. To cook fried fish you only need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Fried fish:

1. Get of Fresh tuna fish.
2. You need of Fresh lemon juice.
3. Get To taste of salt.
4. Prepare To taste of black pepper.
5. Provide of Oil for frying.

Instructions to make Fried fish:

1. Clean fish and cut diagonal slits..
2. Squeeze lemon juice in a bowl, add salt and pepper. Stir to dissolve.
3. Put fish in marinade and leave for 10-15mins..
4. Add just enough oil in a nonstick pan and heat it. Fry the fish until ready. Serve with ugali or you can make a stew aside.

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