Recipe of Speedy Oven Fried Fish and Grits

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Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the negative effects can be very bad. In the following paragraphs we are going to be going over foods that you ought to be eating that can help you remain healthy.

Additionally when it comes to having a dessert following your meals you should consider having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are also required for maintaining your health. You may also want to combine a few things like orange sections, shredded coconut blended with a teaspoon of honey.

If you determine that your health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to oven fried fish and grits recipe. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Oven Fried Fish and Grits:

1. Take 1 of Cod Filet.
2. You need 1 of Serving of quick cook grits.
3. Use 1 of Zucchini Chopped into bite size pieces.
4. Get A few of grape or cherry tomatoes.
5. Get 1 of egg.
6. Prepare 1/4 cup of milk.
7. You need 1/2 cup of panko bread crumbs.
8. Prepare 1 Tbsp of Flour (you can omit this if you like).
9. Provide of olive oil.
10. Provide of nonstick cooking spray.
11. Prepare of Cajun seasoning.
12. Use 1 Tbsp of heavy cream.
13. Provide 2 Tbsp of butter.
14. Use To Taste of Salt & Pepper.

Instructions to make Oven Fried Fish and Grits:

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray..
2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.).
3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly..
4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray..
5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.).
6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste..
7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce..
8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top..

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