Easiest Way to Make Quick Oven Grilled Knife Fish (Eja Osan)

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Before you jump to Oven Grilled Knife Fish (Eja Osan) recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

Now when it comes to the main food items that you have for dinner, you may want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients additionally it is loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the particular meats that you plan to eat.

For those of you who want to start living a more healthy life the tips above are able to help you do that. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to oven grilled knife fish (eja osan) recipe. To cook oven grilled knife fish (eja osan) you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Oven Grilled Knife Fish (Eja Osan):

1. You need 5 of Fresh habanero pepper.
2. Take 1 of Bulb Onions.
3. Take 1 tsp of Parsley.
4. Get 1 tsp of Oregano.
5. Take 1/2 tsp of Basil.
6. Take 2 cube of Bouillion.
7. Take to taste of Salt.
8. You need 1 tbs of Garlic fresh blended.
9. Prepare 1 tbs of Ginger fresh blended.
10. Take 2 kg of Fresh Fish.

Instructions to make Oven Grilled Knife Fish (Eja Osan):

1. Preheat oven 10mins at 200c.
2. Blend pepper, onions, garlic and ginger; set aside.
3. Wash and arrange fish in a bowl and set aside.
4. Add salt, boullion, parsley, basil, oregano and the blended paste.
5. Mix in properly; add honey if you wish to have the honey glazed flavor or brown sugar if you wish to have the sweet chilli flavor..
6. Place fish in a baking dish or baking rack and send into the oven for 25mins.
7. Serve with anything or enjoy it with a glass of Irish Creame on the rock.

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