How to Prepare Super Quick Homemade White Rice oven grilled fish & mixed veggies

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Before you jump to White Rice oven grilled fish & mixed veggies recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Your mood can really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that applies to your mood too!

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Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to white rice oven grilled fish & mixed veggies recipe. You can have white rice oven grilled fish & mixed veggies using 13 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook White Rice oven grilled fish & mixed veggies:

  1. Take 5 cups of rice.
  2. Use 2 of whole fresh croaka fish.
  3. Use of Broccoli.
  4. Prepare of Cucumber.
  5. You need of Carrots.
  6. You need of Onions.
  7. Prepare of Green peas.
  8. Use of Black pepper.
  9. Use of Maggi.
  10. Use of Garlic.
  11. Use of Ginger.
  12. Get of Salt.
  13. Prepare of Groundnut oil.

Steps to make White Rice oven grilled fish & mixed veggies:

  1. Wash rice properly and cook with salt till soft to desired taste, cut the fish after debonning properly, immerse in mixture of seasoning, Maggi, salt, pepper, garlic and ginger, then place in the oven tray which has been lubricated with a little oil put in the oven and allow to cook, then fry the veggies… Broccoli, onion, carrots, green peas, black pepper the put all the seasoning to taste..

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