How to Prepare Homemade Oven grill fish

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Before you jump to Oven grill fish recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to oven grill fish recipe. You can have oven grill fish using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Oven grill fish:

1. Take of Fresh fish.
2. You need of Powder spices.
3. You need of Vegetable oil.
4. Get of Onions.
5. Prepare of Bell pepper.
6. Use of Scott bonnet.
7. Provide of Ginger powder.
8. Prepare of Cabbage.
9. Get of Seasoning.

Steps to make Oven grill fish:

1. Wash ur fish with either ash or lemon juice. I had mine ready made it was washed right from were it was bought. Strain the fish and air dry it..
2. Add powder spices, seasoning, ginger powder little vegetable oil add small amount of water to it and mix. Cut some line at the skin of fish and marinate it with the mixture u have made. Allow it to sit and rest for 40 to 1 hour..
3. Slice onions cabbage and bell pepper and Scott bonnet and garnish it spread some onion it.
4. On the oven and grill it at180°c enjoy it with some lemon juice..

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