Easiest Way to Prepare Award-winning Grey mullet in the oven

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Before you jump to Grey mullet in the oven recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these hints instead.

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We hope you got insight from reading it, now let’s go back to grey mullet in the oven recipe. To cook grey mullet in the oven you only need 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Grey mullet in the oven:

  1. Get 8 of fish, grey mullets.
  2. Get 5 of potatoes.
  3. Prepare 2 of bay leaves.
  4. Get 1 of onion.
  5. You need 1 tbsp of finely chopped parsley.
  6. Provide 1 of little thyme.
  7. Use 1 clove of garlic.
  8. Get 2 of lemons.
  9. You need 1 tbsp of olive oil.
  10. Get 1 of little oregano.
  11. Provide of salt, pepper.

Steps to make Grey mullet in the oven:

  1. Peel and cut the potatoes..
  2. Place them in the baking tray..
  3. Add all the herbs, the clove of garlic whole, the onion, finely chopped and finally, the lemon juice..
  4. Mix everything together..
  5. Spread the potatoes evenly..
  6. Clean and wash the fish..
  7. Season them with salt and place them on top of the potatoes..
  8. Pour olive oil over them..
  9. Add 2 cups of water and bake in a preheated oven at 190°C for about 1 hour..

Cover with foil; cook in the oven for. Pass the mullets in the pan, as if they were pieces of meat, blend them with white wine, after heating the oil with garlic and thyme. Add the potatoes positioning them around the fish and seasoning them with the sauce obtained from these. Species include thick-lipped grey mullet, thin-lipped grey mullet and golden grey mullet. A large mullet looks good cooked in the oven on a bed of vegetables and herbs.

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