Recipe of Award-winning Oven baked fish fillet

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Before you jump to Oven baked fish fillet recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to oven baked fish fillet recipe. You can cook oven baked fish fillet using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Oven baked fish fillet:

1. Get 2 pieces of fish fillet (got mine from city market).
2. Provide 4 of tspn unsalted butter.
3. Use 1/2 tbsp of sweet paprika.
4. Get 1/2 tbsp of dried basil.
5. You need 1/8 of tspn salt.
6. Take 1/8 of tspn lemon juice.
7. Get 4 of lemon slices.

Instructions to make Oven baked fish fillet:

1. Prepare baking sheet with parchment paper. Put the fish on the baking sheet..
2. Melt butter in the small glass bowl. Add sweet paprika, dried basil, salt and lemon juice..
3. Spread the marinate on both sides of fish using cooking brush or spoon. Marinate for 20 minutes. Below is the size of one of the fillets..
4. Preheat oven to 180C.
5. Bake for 30 minutes uncovered.Serve and enjoy🤤🤤.

The sauce is incredible – fresh, light yet creamy. If you really want to thicken the sauce, just take the fish out of the baking dish and return the pan to the oven for a few minutes (it will thicken quickly so keep. Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn't dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You'll be enjoying baked fish in just half an hour.

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