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Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a great protein source.
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We hope you got insight from reading it, now let’s go back to oven baked fish with chili – samkeh harra recipe. You can cook oven baked fish with chili – samkeh harra using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Oven baked fish with chili – samkeh harra:
- Use 2 kg of Hamour fish, cleaned.
- Get 4 of tomatoes, cut in round slices.
- You need 2 of green peppers, cut in rounds.
- Take 3 of onions, cut in round slices.
- You need 3 of lemons, peeled and cut in round slices.
- Take 1/2 cup of vegetable oil.
- Provide of For the stuffing:.
- Provide 1 cup of fresh coriander, chopped.
- You need 2 of green hot peppers, cut in halves with seeds removed.
- Provide 1 of red hot pepper, cut in half with seeds removed.
- Get 20 cloves of garlic, peeled.
- Get 3 tablespoons of vegetable oil.
- Get 1/2 teaspoon of black pepper.
- Get 1 teaspoon of salt.
Instructions to make Oven baked fish with chili – samkeh harra:
- Pre-heat the oven on high heat..
- To prepare the stuffing: put all the ingredients together in a food processor and blend until you obtain a homogeneous mixture..
- Using a knife, make 3 cuts on both sides of the fish. Fill in the cuts with the stuffing. With the remaining stuffing, rub the whole fish..
- In an oven tray, pour the vegetable oil and place the fish..
- Put the tray in the oven and bake the fish for 20 min. Remove the tray from the oven, spread the tomato, pepper, onion and lemon slices over the fish randomly..
- Cover the tray with aluminum foil and put it back in the oven for about 1 hr until it is well cooked..
- Place the fish in a serving dish and decorate it with the grilled sliced vegetables..
- Serve hot with pita bread..
The final and very importatnt touch is to top it with a good dose of Tahini sauce (tahini, lemon, garlic Pour the sauce over the fish dabbing it with a spatula, leaving the head intact. Garnish with parsley or cilantro leaves, pomegranate seeds, toasted pine nuts or walnuts and an olive to modestly cover the eye of the fish. The book has the Beirut style of samkeh harra. The fish is fried instead of baked. Rinse the fish and pat dry with paper towels.
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