Recipe of Award-winning Ikan Panggang (Oven Bake Trevalle Fish)

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Before you jump to Ikan Panggang (Oven Bake Trevalle Fish) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

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We hope you got benefit from reading it, now let’s go back to ikan panggang (oven bake trevalle fish) recipe. To make ikan panggang (oven bake trevalle fish) you need 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Ikan Panggang (Oven Bake Trevalle Fish):

  1. Get 1 of Whole Trevalle Fish (1 kg).
  2. Take 1 tablespoon of coriander, roasted.
  3. Use 2 cm of turmeric (1 teaspoon turmeric powder).
  4. Take 4 cloves of garlic.
  5. Use of Salt.
  6. Provide 1 of Lime juice.

Steps to make Ikan Panggang (Oven Bake Trevalle Fish):

  1. Clean the fish and rub with lime juice and the ground spices (garlic, coriander, turmeric and salt). Set aside about 20 minutes before cooking..
  2. Turn on the oven at 220 °c, and bake about 45 minute. Or until cooked..

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