How to Make Super Quick Homemade Oven Fish ' n ' Chips

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Before you jump to Oven Fish ' n ' Chips recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

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We hope you got insight from reading it, now let’s go back to oven fish ' n ' chips recipe. To cook oven fish ' n ' chips you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Oven Fish ' n ' Chips:

  1. Get 2 tbsp of olive oil.
  2. Take 1/4 tsp of pepper.
  3. Use 4 of medium potatoes – peeled (1 pound).
  4. Prepare 1/3 cup of all-purpose flour.
  5. Take 1/4 tsp of pepper.
  6. Prepare 2 of eggs- beaten.
  7. Provide 2/3 cup of crushed cornflakes.
  8. Prepare 1 tbsp of grated parmesan cheese.
  9. Get tsp of 1/8 cayenne pepper.
  10. Take 1 lb of frozen haddock fillets- thawed.
  11. Take 1 of tartar sause ( optional ).
  12. Prepare 2 tbsp of water.

Steps to make Oven Fish ' n ' Chips:

  1. Preheat oven to 425° ..
  2. In a large bowl, combine oil – pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown..
  3. Meanwhile, combine flour – pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture – roll in crumb mixture..
  4. Place on a baking sheet that has been coated with spray. ( I used non-stick foil) ..
  5. Bake 10-15 minutes or until fish starts to flake..

Place the fish on a piece of baking parchment on a separate baking sheet. A fresh, healthy take on a local favourite. Nothing beats a crispy piece of fish and some delicious chips. Try our easy to follow crumbed fish & oven baked chips recipe. Garnish with chopped parsley and serve with chips, tartare sauce and lemon wedges.

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