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Before you jump to My oven grilled fish!!! recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional boost, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein source.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to my oven grilled fish!!! recipe. To cook my oven grilled fish!!! you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make My oven grilled fish!!!:
- Provide of Fish.
- You need Tin of tomatoes.
- Prepare of Ginger.
- Get of Garlic.
- You need of Onion.
- Prepare cubes of Seasoning.
- Prepare of Salt.
- Get of Curry.
- Take of Thyme.
Steps to make My oven grilled fish!!!:
- Slice onions and grate ginger and garlic and set aside.
- Ground fresh pepper and clean the fish, make some cuts and allow water to drain..
- Fry the onions with groundnut oil, add tin tomatoes, garlic and ginger. Add the seasoning cubes and salt to taste, curry and thyme.ll.
- Allow to fry well say for 2-3mins. Allow to cool..
- Get your oven tray, garnish or incorporate the sauce into the fish especially the cuts..
- Grease you oven pan. Place in the oven. Turn to the other side garnish with onions and tomatoes and allow until golden brown..
- Serve with jollof rice..
We have prepared Grilled Fish using LG All in in one charcoal microwave oven. We have tried to show every step in details so that. Hey everyone, this is the healthiest way to make a grilled fish by just using your oven , it is very tasty and fresh , hope you like this. How to make spicy grilled fish in microwave oven. Healthy Fish recipe in less oil and no frying.
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