Recipe of Favorite Oven grilled croaker fish

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Your main meals should also include fish including salmon or lean proteins, as these will also be in a position to help your health. You will notice that salmon is additionally full of Omega-3 and various other nutrients. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. In order to minimize your fat intake you really should cut off any visible fat before you cook the meats.

If you determine that your health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

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We hope you got insight from reading it, now let’s go back to oven grilled croaker fish recipe. You can have oven grilled croaker fish using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Oven grilled croaker fish:

  1. You need of Croaker fish.
  2. Use of Red pepper.
  3. Prepare of Tomatoes.
  4. Use 2 of Knorr cubes.
  5. Take of Onion.
  6. You need of Ginger and garlic.
  7. Provide of Hot n spicy barbeque sauce.
  8. Use of Black pepper.
  9. Take of Veg oil.
  10. Take of Benny chicken seasoning.

Steps to make Oven grilled croaker fish:

  1. Remove the scale,cut the side of the fish rise with water and remove the intestine. Make three mark with knife on the fish so as to enable the spicy go in well.
  2. Spicy the fish with Benny chicken or any other powder seasoning,I prefer to use Benny or kitchen glory. Keep in freezer for about 15-20 minutes.
  3. To make you paste! blend pepper,onion,Ginger,garlic. Add hot and spicy barbeque sauce,add Knorr cube and about 1/4 cup of oil. Remove fish from the freezer apply the paste on the fish.
  4. Apply to both in and out of the fish.
  5. Preheat your oven to 160°C, place the fish on oven rack the one that looks like net,then place the rack on a tray to avoid your oven get stained by the drops coming out of the fish,sorry I don't have picture for that. Bake for 20 to 30 min. If the oven temperature is too high reduce the flame..
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Add marinade to fish, massage inter crevasses and ensure fish is totally coated with marinade sauce. A wide variety of grilled fish oven options are available to you, such as warranty of core components, local service location, and key. The best prices for oven grilled fish on Joom. Wide assortment and frequent new arrivals! The Atlantic croaker (Micropogonias undulatus) is a species of marine ray-finned fish belonging to the family Sciaenidae and is closely related to the black drum (Pogonias cromis), the silver perch (Bairdiella chrysoura), the spot croaker (Leiostomus xanthurus), the red drum (Sciaenops ocellatus).

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