Recipe of Perfect Oven grilled plantain and fish

Hello everybody, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Oven grilled plantain and fish recipe here. We also have wide variety of recipes to try.

Before you jump to Oven grilled plantain and fish recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is just about any foods you get at a fast food location. These types of foods are filled with bad fat and also have hardly any nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

You must remember your parents telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. One of the veggies that can supply you with the potassium you will need is broccoli. Something else you might want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you need to take these suggestions to heart. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to oven grilled plantain and fish recipe. To make oven grilled plantain and fish you only need 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Oven grilled plantain and fish:

1. Provide of Plantain.
2. Take of Fish.
3. Use of Red pepper.
4. You need of Salt.
5. Use of Onion.
6. Take of Knorr cubes seasoning.
7. Prepare of Onion.
8. Get of Red pepper.

Steps to make Oven grilled plantain and fish:

1. Peel and give small cuts on the plantain put in the oven to grill make turns for both sides to grill well.
2. Cut and wash the fish..season with salt,knorr seasoning cubes,curry and grill for some minutes blend pepper and onion roughly pour on it grill for extra 5minutes. And enjoy.

This oven grilled tilapia fish pairs well with fried plantains and West African pepper sauce. I guarantee your family and friends will love it and ask you for the recipe. Tilapia is my go-to variety of fish most of the times, but this recipe works well on whole mackerel fish as well. Tilapia Fish has a wide appeal because of its mild taste. This makes it easy for any seasoning added to it to shine through.

If you find this Oven grilled plantain and fish recipe valuable please share it to your friends or family, thank you and good luck.