Recipe of Perfect Oven baked chicken breast

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Before you jump to Oven baked chicken breast recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a great source of protein.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to oven baked chicken breast recipe. You can have oven baked chicken breast using 2 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Oven baked chicken breast:

1. Take 2 of Chicken breasts.
2. Get 1 of marinating sauce.

Steps to make Oven baked chicken breast:

1. marinating sauce. 2 tablespoons olive oil, basil paste, pepper, paprika powder, garlic, sweet soy sauce, cumin powder, salt.
2. massage the sauce onto the chicken breasts. seal the chicken breasts into a fitting plastic box and put in the fridge for 4 hours.
3. preheat the oven to 190°F Celsius. take the chicken breasts out of the fridge and massage the marinated breasts again..
4. lay the chicken breasts on a foil covered baking tray. fold the foil into a cup around the chicken. pour some olive oil and soy sauce over the breasts and cover the breasts with fresh spinach leaves.
5. bake for 15 minutes then turn the chicken breasts around and bake for 15 minutes. slice through the chicken to make sure it is cooked..
6. serve with a side salad, rice, or baked potato wedges. use the remainder of the marinated sauce for the potatoes wedges.

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