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Before you jump to Parmesan Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you know green tea can help improve your mood as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to parmesan baked chicken breast recipe. To cook parmesan baked chicken breast you need 9 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Parmesan Baked Chicken Breast:
- Take 1 lb of skinless boneless chicken breast.
- Provide 1 1/2 tbsp of garlic powder.
- Use 1/4 tsp of cayenne pepper.
- You need 1/2 tsp of salt.
- You need to taste of Ground black pepper.
- Prepare 2 tbsp of olive oil.
- Use 2 tbsp of lemon juice.
- Get 1/2 cup of fresh grated Parmesan cheese.
- Prepare of Lemon wedges.
Instructions to make Parmesan Baked Chicken Breast:
- Combine all spices, olive oil, and lemon juice to form a paste and cover chicken breasts. Marinate as long as possible..
- Heat oven to 400F, then cook for 20-25 minutes until internal temperature reaches 165F..
Top the marinated chicken breasts with the grated Parmesan cheese evenly. Buy us a cup of coffee. Thank you all so much for watching our recipe videos and supporting our channel. If you would to further support and help us. Healthy oven baked chicken parmesan is crispy on the outside and tender on the inside with no frying required.
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