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Before you jump to Air Fry Chicken Breast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become healthier. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to air fry chicken breast recipe. You can cook air fry chicken breast using 2 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Air Fry Chicken Breast:
- Take of Daiso Soba Sauce.
- Prepare of Chicken breast.
Steps to make Air Fry Chicken Breast:
- Butterfly chicken breast.
- Marinate chicken breast in Daiso soba sauce for at least 30 mins.
- Air fry marinated chicken breast at 160 degree celcius at 8 mins.
- Poke holes on thicker side of the chicken breast and flip it to cook at 180 degree celcius for 6 mins. Check thick side to ensure is cooked.
Our recipes do not call for preheating your air fryer. These air fryer fried chicken breasts are cooked in record time with just a small amount of fat and remain remarkably juicy. Place the coated chicken breast in the beaten egg and turn it over to coat both sides. Shake off excess egg mixture and dip it into the seasoned flour, coating both sides. Air Fryer Chicken Breast – a simple basic chicken breast recipe with no breading.
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