Recipe of Favorite Chicken breast Ham

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Before you jump to Chicken breast Ham recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to chicken breast ham recipe. You can have chicken breast ham using 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Chicken breast Ham:

  1. Take 300 g of Chicken breast meat.
  2. Prepare 2 tea spoon of sugar.
  3. Provide 1 tea spoon of salt.
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Steps to make Chicken breast Ham:

  1. Put in chicken breast, sugar and salt in a plastic bag. It is better to remove air the in bag. Let it stand overnight in the fridge..
  2. Wrap the chicken with a wrap..
  3. Boils the water and put in to chicken cook over with small heat 3minutes cover with a lid. Keep the water until it becomes normal temperature..

Cut chicken breast in half lengthwise. Cut chicken breast in half again going through the chicken to make a thinner breast. Add chicken to a mixing bowl. Transfer chicken to a rimmed baking sheet and rub all over with oil; season lightly with salt and pepper. Top each piece of chicken with a slice of ham, then a tablespoon of pasatta.

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