Recipe of Perfect Baked chicken breast

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Before you jump to Baked chicken breast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to baked chicken breast recipe. To cook baked chicken breast you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Baked chicken breast:

1. You need of Chicken breast.
2. You need of Seasoning.
3. Take of Spices.
4. Provide of Ketchup.
5. Get of Garlic sauce.
6. Take 1 of onions.
7. You need of Pepper.
8. Provide of Oil.
9. Prepare of Chicken spices.

Instructions to make Baked chicken breast:

1. Wash and cut the chicken breast then add in a bowl add seasoning, salt, spices, garlic sauce, oil and ketchup and mixed, marinate for like 1hour.
2. Spread foil paper on baking tray, pour in marinated chicken breast add chopped onions and pepper, pre heat the oven and bake till soft.
3. Plate it nicely, garnish with carrots and served.
4. Enjoyy.

And baked chicken breasts have a reputation for being even worse! When you don't sear it at all over the stovetop, you're losing out on texture too. It doesn't have to be this way. This Baked Chicken Breast recipe couldn't get any easier! Chicken breasts – look for chicken breasts as close to the same size as possible so they bake evenly.

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