Easiest Way to Make Speedy Beef and Barley Soup

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Before you jump to Beef and Barley Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to beef and barley soup recipe. You can have beef and barley soup using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Beef and Barley Soup:

1. Take 1 lb of beef (any steak will do).
2. Provide 1 c of uncooked barley.
3. Prepare 5 of medium potatoes.
4. Take 3-4 of carrots.
5. Get 1 of medium onion.
6. Use 2 tbsp of minced garlic.
7. Get 7-8 cups of beef broth ( can be replaced with bullion and water).
8. Use 1 tsp of parsley.
9. You need 1 tsp of celery seed.
10. Take 1/2 tsp of pepper.
11. Take to taste of salt.
12. You need 2 tbsp of butter (optional).

Instructions to make Beef and Barley Soup:

1. Prepare steak by cutting into 1/2 inch pieces..
2. Prepare vegetables by cutting into 1/2 inch pieces..
3. Add all ingredients together in a large pot. Bring to a boil and then reduce heat to just below medium heat. Allow soup to simmer for 30-45 minutes or until vegetables are tender..
4. Optional cooking method: combine all ingredients in a crock pot and cook on low for 5-6 hours or on high for 3-4 hours. Meat will be more tender using this method..

Beef Barley Soup is comfort food in a bowl. Healthy, filling and affordable, this nutritious dish is made in one pot and reheats amazingly. Beef and Barley are two of my husband Tim's favorite things. This soup has been a staple in our home for years and I'm so excited to share it with you! Then I realized that this was Beef and Barley SOUP not STEW.

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