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Before you jump to Beef and Bacon Milk Gravy recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a great protein source.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to beef and bacon milk gravy recipe. To cook beef and bacon milk gravy you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Beef and Bacon Milk Gravy:
- You need 1/4 lb of ground beef.
- Prepare 4 slices of bacon.
- Prepare 3 tbs of flour.
- You need 2 cups of milk.
- Get of Black pepper.
- Take of Garlic powder.
- Provide of Red pepper flakes.
- Use of Brown sugar.
Instructions to make Beef and Bacon Milk Gravy:
- Pre cook bacon. Leave fat in pan, but remove bacon..
- Add ground beef. Brown. Leave fat. If using less than 20% fat add a tbs of butter..
- Add flour. Toast for a minute. Add in seasonings..
- Add milk. Bring to a boil.
- Crumble in bacon.
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