Step-by-Step Guide to Prepare Favorite Quick & Toasty Bacon Quiche

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Before you jump to Quick & Toasty Bacon Quiche recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Your mood can actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. And now you are aware that green tea can help you be happier as well!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

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We hope you got benefit from reading it, now let’s go back to quick & toasty bacon quiche recipe. You can cook quick & toasty bacon quiche using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Quick & Toasty Bacon Quiche:

  1. Prepare 1 of thick slice Bread *about 2.5cm thick.
  2. Use 1-2 slices (50 g) of Bacon *cut into small pieces.
  3. Provide 1 handful of Baby Spinach *OR Peas.
  4. Get 2 tablespoons of Thickened Cream.
  5. Prepare 1 of large Egg.
  6. Provide 1-2 tablespoons of shredded or grated Tasty Cheese (Cheddar).
  7. You need of Salt & Pepper.
  8. You need 5 g of Butter.

Steps to make Quick & Toasty Bacon Quiche:

  1. Heat a small frying pan, non-stick preferred, over medium to low heat, cook Bacon pieces. When slightly browned, remove unwanted fat using a piece of paper towel, then add Baby Spinach. When Baby Spinach wilted, transfer to a bowl..
  2. Add Cream, Egg and Cheese, mix to combine, then season lightly with Salt & Pepper..
  3. Cut a large hole in the Bread slice, remove the inner soft parts, but DO NOT chuck them away yet as you might need them later..
  4. Clean the frying pan with the paper towel, melt Butter over very low heat. Place the ring-shaped Bread slice in the frying pan, spoon the mixture into the hole. *Note: If the mixture is not enough to fill the hole, tear the removed bread into small pieces and tuck them into the mixture..
  5. Cover the frying pan with a lid and cook for 5 minutes. Turn the Bread over, cover with the lid, and cook for 5 more minutes..
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