How to Make Speedy Crustless Spinach Quiche

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Before you jump to Crustless Spinach Quiche recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

It’s not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to crustless spinach quiche recipe. You can have crustless spinach quiche using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Crustless Spinach Quiche:

1. Take 1.5 cup of wheat flour.
2. Use 2 tbsp of butter.
3. Use 1/2 cup of milk.
4. Get 1 of onion chopped.
5. Provide 3-4 of garlic cloves chopped.
6. Provide 1/2 cup of boiled chopped spinach.
7. Use to taste of salt and pepper.
8. Provide 1 tsp of oil.

Instructions to make Crustless Spinach Quiche:

1. In a pan add oil and saute chopped onion and garlic..
2. Add boiled chopped spinach, salt and pepper. Mix it nicely and cook for a minute..
3. In a bowl take wheat flour. Add butter, salt, pepper and mix well..
4. Add milk and mix thoroughly..
5. Add spinach mix..
6. Mix thoroughly..
7. Pour in a greased tray. Bake it for 25 minutes at 180..
8. Quiche is ready to serve. Enjoy with tea /coffee or choice of dips..

Crustless Quiche from Delish.com is somehow more delicious than its eggy cousin, the frittata. Quiche is a French dish typically comprised of a pastry shell (not unlike a pie crust) filled with a. This spinach quiche freezes beautifully for up to three months. I used fresh chopped spinach and made it crustless by just spraying oil onto the baking dish. If using fresh spinach, add chopped spinach (or whole baby spinach) to the skillet with the onions two cups at a.

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