Step-by-Step Guide to Prepare Homemade "Crustless" Broccoli Quiche Cups

Hey everyone, welcome to our recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect "Crustless" Broccoli Quiche Cups recipe here. We also have wide variety of recipes to try.

Before you jump to "Crustless" Broccoli Quiche Cups recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will notice that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. You will be pleased to know that we are going to tell you a few of the foods that you ought to be consuming every day.

Nuts as well as various seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Your entire body will use these types of fatty acids as a source for creating hormones which your body needs to stay healthy. Some of these hormones that are needed can only be created by having these fatty acids in your diet.

READ ALSO  Simple Way to Prepare Favorite ★ Chicken Tenders and Komatsuna Namul! ★

If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to "crustless" broccoli quiche cups recipe. You can cook "crustless" broccoli quiche cups using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare "Crustless" Broccoli Quiche Cups:

  1. You need 1 1/2 cup of cottage cheese.
  2. Use 4 of eggs.
  3. You need 3 tbsp of softened butter.
  4. You need 4 cup of frozen broccoli petite florets defrosted.
  5. Provide 1 cup of shredded swiss cheese.
  6. Prepare 2 of garlic cloves,chopped.
  7. You need 1/2 cup of parmesan cheese.
  8. Use 1 tsp of onion powder.
  9. Use 1/2 tsp of ground nutmeg.
  10. Prepare 1 of salt and pepper to taste.

Steps to make "Crustless" Broccoli Quiche Cups:

  1. Preheat oven to 350..
  2. In a blender or large food processor puree cottage cheese,eggs and butter for 30 seconds..
  3. Add broccoli one cup at a time and pulse for 20 seconds each cup. Use a spoon to push it down in between pulsing. You want to keep some of the broccoli whole so don't pulse too long..
  4. Pour blender ingredients into a lg bowl and add all remaining ingredients..
  5. In well sprayed muffin cups add 1/2 c of the quiche mix. You should have enough for 12. Bake for 35-40 minutes or until a knife inserted comes out clean..
READ ALSO  Recipe of Super Quick Homemade Chipotle Chicken Tostadas

These crustless broccoli quiches are perfect for a brunch side dish or weekend snack, and there's no need to fuss with pastry. These mini quiches are quick and easy to prepare and bake, and they make a great snack or brunch side dish. The quiches are baked in muffin cups. Cover bottom of pie plate with broccoli. Pour cream mixture into pie plate.

If you find this "Crustless" Broccoli Quiche Cups recipe valuable please share it to your good friends or family, thank you and good luck.