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Before you jump to Crustless quiche recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
It’s easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to crustless quiche recipe. You can cook crustless quiche using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Crustless quiche:
- Use 2 of Turkey sausage links sliced thin.
- Prepare 2 1/2 cup of shredded cheese- I used Mexican blend, parmesan and mozzarella.
- Get 5 of eggs- lightly beaten.
- Use 1/2 medium of onion – diced.
- Prepare 2/3 cup of mushrooms – chopped.
- Prepare 1 of garlic powder to taste.
- You need 2 of Roma tomatoes – diced, I left a few whole rings to place on top as decoration.
- Take 4 of broccoli florets diced small.
- Use 3/4 cup of fresh spinach leaves- chopped and pressed btwn paper towels to absorb excess moisture.
- Prepare 1 of fresh Mexican tarragon leaves- left a few springs to add to top.
- Prepare 1 of salt.
- Prepare 1 of black pepper.
- Take 1 of additional seasoning if preferred – I added a lil 21 salute seasoning from trader joes.
- Provide 2 tsp of canola oil.
Instructions to make Crustless quiche:
- Saute onions with a little oil until they begin to turn translucent then add mushrooms. Sprinkle garlic powder on top. Stir occasionally. Once mushrooms are cooked down remove from pan. I put them on a paper towel to absorb the oil and remaining moisture..
- Mix the lightly beaten eggs and 11/2 cups of cheese, reserving some for later. Add salt, pepper and any additional seasoning to mix..
- Spray oil to coat baking dish/es. I make mine in 2 half quart dishes but would work distributed in ramikens or in a pie dish. If, using one dish, stir all ingredients together and pour into dish. If putting in smaller dishes I recommend dividing dry ingredients evenly btwn dishes then splitting the egg mix evenly over it and stirring together..
- Smooth down ingredients so the egg mix covers everything then sprinkle remaining cheese on top. If you've set aside tomato slices or sprigs of tarragon to decorate top add those too..
- Cook for approximately 30 minutes at 350°F or until eggs have set..
- Will make 2-4 servings. We had it as a stand alone meal for 2 but could feed more easily if paired with sides..
This easy Crustless Quiche Lorraine with bacon and Gruyere is a lighter take on the classic, made lighter without the crust. Looking for a great weekend breakfast without a ton of work? Learn how you can make an easy crustless quiche. So tasty that your family will swear you've. Crustless quiche is one of the easiest and delicious breakfast options you can prep ahead of time and have on the go.
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